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|
Category |
Carbwatchers |
Chips |
Namkeen |
Biscuits |
|
Nutritional Content |
Balanced nutrition with high protein and low carbs |
High in unhealthy fats |
High in salt and unhealthy fats |
High sugar and fats |
|
Health Benefits |
Supports weight management, heart health, and more |
Generally lacks health benefits |
Often high in sodium |
High in empty calories |
|
High protein for muscle support |
High protein content |
Limited protein content |
Low protein content |
Minimal protein content |
|
Carb Content |
Low in carbs for carb-conscious individuals |
High carb content |
Moderate carb content |
High carb content |
|
Fiber Content |
Contains dietary fiber for satiety |
Minimal fiber content |
Minimal fiber content |
Minimal fiber content |
|
Digestibility |
Nutrients are readily available for absorption |
Requires digestion |
Requires digestion |
Requires digestion |
