Do you remember when you first started training? Chances are if you put in a good effort in the gym and the kitchen you made substantial progress in a short period of time.
The deeper you dive into the health and fitness world, the more specific things can get. What starts for many as a journey into building a stronger, more muscular body, can quickly become a scientific study into rep ranges, set ranges, splits, macro nutrients, and ketosis. One concept that is quickly gaining steam in this world is Time Under Tension, or TUT. Scientists and fitness experts alike point to TUT as a way to create accelerated muscle strength and growth all while sticking with the same exercises.
